Do You Need a Detox?

Detoxification principles were developed by early naturopaths. Hippocrates recommended fasting, and since then the types of detoxification and therapeutic diets has vastly evolved. I believe in a variety of therapeutic diets and cleanse programs, but it is not a one size fits all. And yes, everyone can benefit from a dietary clean-up. All of my programs include my Nutritional Cleanse Guide and my Foundational Cooking for Optimal Health cookbook.

You can benefit if you wish to detox from alcohol, sugar, processed foods, hormonal imbalances, after chemo, medications, illnesses, fertility treatments, environmental toxins, mercury exposure.

Nutritionally based cleanses can benefit everyone. They can help your body reset. Cleansing can help digestion, your immune system and balance hormones.
Fasting and juice cleansing does not benefit everyone, especially those immune compromised. Juicing can be helpful to maintain strong health.
Plant foods, juicing in combination with supportive nutrients for the liver can benefit everyone.
There are specific nutrients and herbs which can assist your body in keeping clean, which it is designed to do on a daily basis.
Everyone needs a custom plan based on their health challenges and goals.

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