Our lives are not back to normal. The virus remains, as do many new social norms, new work remote life, emerging social and employment conflicts about mandates, the virus, and the vaccine. Clearly we are a society under stress. And we can choose how we this will impact our own health and well-being. As stress is really about our response. Stress affects every system in our body.There is a healthier way we can respond to stress. Get the full powerpoint by signing up for my News Update on my website.
Some of my favorite naturopathic support includes;
1.Adaptogenic Herbs- help the body adapt to stress, and reduce cortisol the stress hormone
(HPA adapt, adapten-all, daily adapt, adrenotone, Relora plus Bacopa)
2.Nutrients-especially minerals to calm the muscles and central nervous system (magnesium taurate, magnesium 300, even topical magnesium)
3.Homeopathics- Ignatia, Nux Vomica, Aconitum ask me more next visit!
4.Amino Acids- GABA, dl-phenylalanine, L-theanine,L-tyrosine are my top ones for mood balance
5.Nervines- Valerian root, skullcap, chamomille, hops, lemon balm
Of course everyone is unique and I develop individualized naturopathic plans suite to meet your needs.