Naturopathy for Mental Health The same naturopathic model applies to optimizing mental health as it does to hormones, digestion, and immune health. Ultimately a holistic paradigm must underly any healing plan. We integrate the four steps of the naturopathic model; 1. Remove the offenders- toxins, brain allergies, hormonal imbalance, stress, sleep issues, gut issue (candida) 2. Repair damage-a healing diet, the nutritional cleanse, also consider nutrient depletions 3. Replace missing nutrients-nutrients which support brain/mood health include antioxidants, amino acids, omega 3 fatty acids, herbal nervines and many others. Take only what your body needs. 4. Reestablish flora-this includes both prebiotics and probiotics. The digestive system is the “second brain”. A customized plan must be developed based on you specific needs. Often there are underlying imbalances such as nutrient deficiencies, food sensitivities, toxic overload, and hormonal imbalances which contribute to cognitive and mood issues. The belief is nourishing the brain back to balance will improve mental health. Lifestyle factors such as stress and sleep are important too. Upcoming seminar September 27th Main Line School Night. All clients and seminar attendees can receive my support guide for naturopathic approaches for emotional health.